Weigh In record (no journal entry) for 25 May 2021
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104 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 51.05g | Prot: 98.95g | Carbs: 153.26g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal, Brown Bread, Grated Cheddar Cheese, Tomatoes. Lunch: Bananas, tap water , Onions, Vinegar, Tuna, Canned Mackerel, Knorr Light Greek Salad Dressing, apple, green peppers, onion , Cucumber (with Peel), Lettuce, Tomatoes, Plum, Grapes. Dinner: KOO Whole Kernel Corn, Nature's Garden Broccoli, Julienne Carrots (from Fresh), Gem Squash, Avocado, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. more...
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3676 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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coenraadmarneweck's Weight History
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