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catalina@jeringas
Journal
24 May 21
catalina@jeringas's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
63 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
426 kcal
Fat: 7.10g | Prot: 19.94g | Carbs: 56.62g.
Lunch:
Verde Valle Frijol Peruano, Arroz Blanco (de Grano Largo, Cocido), Vips Enchiladas Suizas.
more...
1624 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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catalina@jeringas's Weight History
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