Weigh In record (no journal entry) for 25 May 2021
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65.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.20g | Prot: 31.58g | Carbs: 178.29g.
Breakfast: Kue. Lunch: Palmia Margarin, Finna Sambal Terasi Uleg, Bawang Putih, Kangkung, Nasi Putih, Tempe Goreng, Jagung Manis Kuning, Labu. Dinner: Ansell Brown Sugar, Kacang Tanah, Singkong Goreng, Lemper. more...
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1828 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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