Weigh In record (no journal entry) for 30 April 2014
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 67.04g | Prot: 70.95g | Carbs: 176.39g.
Lunch: Sesame Bread, Ground Beef (Cooked), Swiss Cheese, American Cheese. Dinner: Breaded Veal Patty, Succotash, Broccoli Soup, Spaghetti. Snacks/Other: M&M's Peanut Chocolate, Pringles Pizza Potato Crisps, Honey, Target Fruit Snacks, 1% Fat Milk, Twizzlers Twizzlers. more...
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2178 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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