Weigh In record (no journal entry) for 30 April 2014
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54.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.15g | Prot: 58.62g | Carbs: 199.67g.
Breakfast: Plain Pancakes , Coffee with Milk, Lucerne Light Smoothie - Peach. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Asian Chicken, Birds Eye Steamfresh Mixed Vegetables, Drained Mandarin Orange (Canned or Frozen), Broccoli Salad. Snacks/Other: Fresh & Easy Pineapple Chunks , General Mills Chex Mix Muddy Buddies. more...
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2424 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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