Weigh In record (no journal entry) for 25 May 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.34g | Prot: 48.94g | Carbs: 108.47g.
Breakfast: Roti, Sayur Lumpia, Nescafe Classic. Lunch: Telur, Nasi goreng ayam tanpa minyak, Tempe Goreng Tepung. Dinner: Sambal Goreng, ABC Sambal Terasi, Kerupuk Beras, Tempe Goreng Tepung, KFC Chicken Wing Original Recipe, Nasi Merah. Snacks/Other: Getuk, Nabati Gatito Lidah Kucing, Nissin Lemonia. more...
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1378 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yastyust's Weight History
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