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analu_ferraz
Journal
24 May 21
analu_ferraz's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
62 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
587 kcal
Fat: 17.45g | Prot: 39.26g | Carbs: 66.61g.
Breakfast:
Ovo Mexido.
Lunch:
Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Ritter Geléia de Laranja Diet, Leão Chá de Camomila, Pullman Pão sem Açúcar 12 Grãos .
Snacks/Other:
Molico Leite Desnatado em Pó, Vigor Iogurte Natural Desnatado (170g).
more...
1852 kcal
Exercise:
Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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analu_ferraz's Weight History
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