Weigh In record (no journal entry) for 24 May 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 73.69g | Prot: 141.97g | Carbs: 114.07g.
Breakfast: President's Choice Frozen Whole Strawberries, No Name Blueberries, LeanFit Whey Protein, President's Choice Quick Oats. Lunch: The Laughing Cow Cheese, Crave Creamy Cajun Alfredo with Chicken & Sausage. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Spaghetti Squash, The Keg Steakhouse & Bar Grilled Top Sirloin, Beer. Snacks/Other: Pistachio Nuts. more...
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Gaining 1.0 kg a Week
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sjkearns's Weight History
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