Weigh In record (no journal entry) for 30 April 2014
|
62.6 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 15.84g | Prot: 19.98g | Carbs: 46.40g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives. more...
|
|
1723 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|