|
Will be honest I was expecting a larger increase than this. Yesterday you could almost say I went on a mini food bender. 😅. The weekend was a lot looser than normal.
Anyway, Just checking in. Have a great day ya’ll!!
|
115.2 kg
Lost so far: 17.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 81.72g | Prot: 74.83g | Carbs: 171.60g.
Lunch: Navels Oranges , Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Dinner: Safeway French Bread, Beef Tenderloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten). Snacks/Other: Nabisco Nutter Butter (Package), Kettle Brand Backyard Barbeque Potato Chips. more...
|
Gaining 0.6 kg a Week
|