Weigh In record (no journal entry) for 24 May 2021
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68.5 kg
Lost so far: 33.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 49.92g | Prot: 91.17g | Carbs: 222.93g.
Breakfast: Paul Pain Complet, Beurre de Cacahuète, Lactel Lait Demi-Écrémé. Lunch: Casino Confiture Extra Allégée Fraises, Pomme, Danone Skyr Nature, One pot courgettes/curry. Dinner: Carottes, Kühne Cornichons Recette Paysanne Aigres-Doux, Pomme, Tomates, Casino Macaroni, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon, Sucrine, Camembert le Rural. Snacks/Other: Gâteau moelleux avoine/pommes, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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1798 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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