Weigh In record (no journal entry) for 24 May 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 45.57g | Prot: 72.04g | Carbs: 102.67g.
Breakfast: Hacendado Leche Fibra Baja en Grasa, Entrepinares Queso Tierno, Navidul Jamón Curado 25% Menos de Sal, Ciruela, Hacendado Extracto Soluble de Cereales y Achicoria, Huevo Revuelto, Alipende Hogaza con Espelta, Quinoa y Miel. Lunch: Aguacate, Dorada, Alipende Maxi Salad, Tomates, Pepino (con Cáscara), Hacendado Maíz Dulce, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Alipende Maxi Salad, Fresas, Nueces, Huevo Duro, Alipende Chocolate Negro 85%. Snacks/Other: Kiwi, Piña. more...
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292 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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Vane9115's Weight History
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