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练腿日（其实是小臂日），代谢2000，摄入1717，热量缺口14.15%
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1717 kcal
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Fat: 50.19g | Prot: 151.40g | Carbs: 163.01g.
Breakfast: GNC 鱼油, 煮熟的鸡蛋白, 煮鸡蛋, 紫薯欧包. Lunch: 鲨鱼菲特 油醋汁, 花生酱, 荞麦挂面, 鲨鱼菲特 鸡胸肉（原味）. Dinner: 鲨鱼菲特 鸡胸肉（原味）, 鲨鱼菲特 油醋汁, 花生酱, 荞麦挂面, 小铁饼2.0南瓜馅. Snacks/Other: 分离乳清蛋白粉, 纯牛奶. more...
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