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I can't believe I'm down 2 more pounds in the past 2 days, even with all the eating I've done and the extra sodium. That is really confusing! And I know I'm not dehydrated because I drank plenty of water! I did stick with low carb choices on all my food, there was just too much of it. I will wait a few days to record my weight since I just did it last on Sunday. I know it's not good to weigh every day when you are trying to lose, but I have to monitor my weight every day to keep an eye on my fluid retention for my heart.
Which brings up another good thing -- I was on the road for about 12 hours in the past 2 days and there is hardly any fluid on my ankles at all! I haven't been able to do that in years -- I would have had to wrap my ankles in ace bandages if I took a road trip more than 3 hours. I had a cardiac ablation done about 3 weeks ago and it really was a good decision -- it is changing my life for the better. Hardly any flutters or irregular beats anymore either, and I haven't been out of breath any at all. The lack of fluid retention shows me that my heart is working more efficiently. I can't wait for my next checkup, to see what the dr says.
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1574 kcal
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Fat: 92.86g | Prot: 92.70g | Carbs: 94.38g.
Breakfast: Flatout Light Sundried Tomato Flatbread, Layered Mexican Dip (Reduced Carbs). Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Grilled Market Salad, Ken's Steak House Lite Strawberry Vinaigrette. Dinner: Hunt's 100% Natural Tomato Sauce (No Salt Added), Hunt's Diced Tomatoes (No Salt Added), Kroger Ground Beef Chuck 80/20, Zucchini. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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