Weigh In record (no journal entry) for 24 May 2021
|
103.1 kg
Lost so far: 17.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
|
1506 kcal
|
Fat: 47.27g | Prot: 91.73g | Carbs: 206.27g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oats. Lunch: Banana, medium fat feta plain president , Vinegar, Tuna, Avocado, Grapes, Plum, Tomatoes, Lettuce, Cucumber (with Peel), onion , Onions, green peppers, apple, tap water , Knorr Light Greek Salad Dressing, Canned Mackerel. Dinner: Sasko Low GI Whole Wheat Brown Bread, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. Snacks/Other: Parmalat Fabulite Fat Free Plain Yoghurt, Rhodes Peach Slices in Syrup, Rhodes Pineapple Pieces in Light Syrup. more...
|
|
4186 kcal
|
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|