Weigh In record (no journal entry) for 24 May 2021
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.27g | Prot: 77.77g | Carbs: 160.15g.
Breakfast: Suco de Laranja Natural, Maçã, Sagu de chia. Lunch: Shake da Laris Trufado. Dinner: Lasanha de Berinjela, Cenouras, Mandioquinha, Chuchu Cozido, Vagem Cozida. Snacks/Other: Café com Leite Desnatado, Pão Francês, Patê de atum da Kah. more...
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2155 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karla Locks's Weight History
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