193167's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

84.8 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

964 kcal

Fat: 41.79g | Prot: 51.98g | Carbs: 87.71g. Breakfast: Lipton Pure Green Tea, Black Tea, Croissant. Lunch: Lipton Pure Green Tea, Butter Croissants. Dinner: Mediterranean Plain Pita Bread, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...

2512 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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193167's Journal, 24 May 21

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193167's Weight History