Weigh In record (no journal entry) for 24 May 2021
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 59.93g | Prot: 171.88g | Carbs: 176.55g.
Breakfast: Grüner Blattsalat, Tomaten, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Salakis Schafkäse Light, Simit. Lunch: Nöm Kakaomilch, Nöm Vollmilch, Nöm Speisetopfen Mager. Dinner: Rote Zwiebeln, Grüner Blattsalat, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Nöm Speisetopfen Mager. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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