Weigh In record (no journal entry) for 24 May 2021
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.27g | Prot: 122.17g | Carbs: 77.13g.
Breakfast: Aldi Rindersaftschinken, Yokebe Yokebe Forte. Lunch: Aldi Forellenfilets. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Aldi Milch 1,5%, Heidelbeeren, Backpulver, RUF Puddingpulver Vanille, Edeka Bio Magerquark . more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Housework - 2 hours, Resting - 8 hours and 18 minutes, Sleeping - 9 hours and 34 minutes, Sitting - 3 hours. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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