Weigh In record (no journal entry) for 24 May 2021
|
96.3 kg
Lost so far: 10.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 71.54g | Prot: 83.98g | Carbs: 125.91g.
Breakfast: Kaffee. Lunch: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Juwel Hähnchenschnitzel, Kaffee. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), REWE Zwiebelmettwurst, Ikea Dryck Rabarber, Mischkornbrot. Snacks/Other: Schöfferhofer Hefeweizen. more...
|
Gaining 0.5 kg a Week
|
|
gismo.titz's Weight History
|