Weigh In record (no journal entry) for 24 May 2021
|
79.7 kg
Lost so far: 37.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 56.70g | Prot: 47.85g | Carbs: 76.90g.
Breakfast: Kaffe med Mjölk, Lönneberga Basturökt Skinka, Kokt Ägg. Lunch: Tzatziki, Blandad Sallad, Tonfisk i Vatten (Konserverad). Dinner: Tzatziki, Blandad Sallad, Ostpaj utan Kött. Snacks/Other: ICA Cognacsmedwurst, Gouda eller Edamer Ost, Wasa Husman, Kaffe med Mjölk, Gille Punschrullar, Gille Drottning Kakor. more...
|
|
2255 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Power Walking - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicastoltz's Weight History
|