Weigh In record (no journal entry) for 30 April 2014
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121 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 21.96g | Prot: 58.67g | Carbs: 140.29g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Hemmer Pepinos em Condimento Suave, Ovo Frito sem Gordura, Chá (Infusão), Tirol Leite Desnatado, Seara Peito de Frango Light em Fatias, Palmito. more...
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Losing 3.5 kg a Week
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