Weigh In record (no journal entry) for 24 May 2021
|
54.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 68.89g | Prot: 66.46g | Carbs: 255.07g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Semangka, Kerupuk Udang, Sayur Asem, Sambal Goreng, Ayam Goreng, Nasi Merah. Dinner: Opak, Ayam Goreng. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|