Weigh In record (no journal entry) for 24 May 2021
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74 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 107.89g | Prot: 71.61g | Carbs: 207.88g.
Breakfast: Tumis Kangkung, Ikan Tuna, Nasi Putih, Ultra Jaya Ultra Milk, Buah Pir, Apel (tanpa Kulit). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Nasi Putih. Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.4 kg a Week
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vertysia's Weight History
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