Weigh In record (no journal entry) for 24 May 2021
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131.2 kg
Lost so far: 22.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 66.64g | Prot: 107.03g | Carbs: 279.40g.
Breakfast: Kiwi, Milch 1,5%, Gemahlene Mandeln, Leinsamen Geschrotet, Haferflocken. Lunch: Kaufland Salat Hartkäse mit Croutons, Knäckebrot. Dinner: Roggen Knäckebrot, Gekochtes Ei, Wilhelm Brandenburg Gekochter Hinterschinken, Frosta Gemüsepfanne All Italiana. Snacks/Other: Cucina Grissotti, Corny Free Nuss-Nougat, Banane, Corny Free Nuss-Nougat. more...
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Losing 0.5 kg a Week
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FarmerJohnson's Weight History
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