Weigh In record (no journal entry) for 24 May 2021
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3820 kcal
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Fat: 61.76g | Prot: 345.15g | Carbs: 453.26g.
Second Breakfast: ESN Iso-Whey Hardcore - Hazelnut, Reis Flocken , Crunchy Erdnusscreme. Elevenses: Wassermelone, Babylove Bio Milchbrei Grieß, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: Callowfit Tomato Ketchup, Edeka Champignons, REWE Beste Wahl Cherry Roma Tomaten, Milbona Körniger Frischkäse Light, Wonnemeyer Rucola, Landjunker Schweinefilet, Süßkartoffel. Dinner: ESN Micellar Casein - Hazelnut, Meridian Crunchy Erdnusscreme, ESN Instant Oats. Snacks/Other: Bautz'ner Senf Mittelscharf, Landjunker Hähnchen-Geschnetzeltes, Beste Ernte Speisekartoffeln. more...
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Losing 13.3 kg a Week
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