wulanpurplez's Journal, 24 May 21

bubur ayam oatmeal ..yummy

View Diet Calendar, 24 May 2021:
1841 kcal Fat: 73.20g | Prot: 120.41g | Carbs: 176.09g.   Breakfast: Teh Tawar, Telur Dadar, Quaker Instant Oatmeal, Mama Suka Rumput Laut Panggang (Nori), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Saus Sambal, Selada, Oatbits Raisin. Lunch: Tropicana Slim Santan, Sun Kara Sun Kara, Kerupuk Putih, Tahu, Nasi Jagung, Alfamart Kerupuk Kulit Kerbau, Telur Puyuh. Dinner: Tahu, Telur Puyuh, Kerupuk Putih, Alfamart Kerupuk Kulit Kerbau, Nasi Jagung. Snacks/Other: Chicken Nugget, Fitbar Fitbar Tiramisu Delight , Ellenka Fiber Creme, Nescafe Classic, Kastengel, Kastengel, Oatbits Raisin. more...
2768 kcal Exercise: Zumba - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

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