Weigh In record (no journal entry) for 24 May 2021
|
84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 44.39g | Prot: 229.58g | Carbs: 13.36g.
Lunch: Myprotein 乳清蛋白（奶茶）, 雞胸肉, 青江菜, 雞胸肉, 全聯 豬五花火鍋肉片. Dinner: 總統牌 瑪芝瑞拉切片乾酪, 青江菜, 雞胸肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|