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lariarahman
Journal
24 May 21
lariarahman's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1453 kcal
Fat: 44.97g | Prot: 64.57g | Carbs: 208.76g.
Breakfast:
Tempe Goreng, Nasi Putih, Sup Kentang.
Lunch:
Kurma.
Dinner:
Ayam Goreng, Paha Ayam, Sup Kentang, Nasi Putih.
Snacks/Other:
Buah Naga, Jeruk Nipis.
more...
1786 kcal
Exercise:
Vacuuming - 20 minutes, Reading - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lariarahman's Weight History
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