officiallorreta's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

80 kg Lost so far: 30 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

873 kcal

Fat: 42.55g | Prot: 34.90g | Carbs: 89.16g. Lunch: Woolworths Rotisserie Chicken, Roti, Tea with Milk. Dinner: Woolworths Samp & Beans, Lamb Curry. Snacks/Other: Vanilla Ice Creams , Tea with Milk, Woolworths Marbled Coffee Muffins . more...

605 kcal

Exercise: Weight Training (moderate) - 16 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 22 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 0.2 kg a Week

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officiallorreta's Weight History

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officiallorreta's Journal, 23 May 21

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officiallorreta's Weight History