Johnny Swain's Journal, 23 May 21


View Diet Calendar, 23 May 2021:
2424 kcal Fat: 77.46g | Prot: 191.90g | Carbs: 213.06g.   Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, President's Choice Gigantico Burger Buns, Maple Leaf Extra Lean Ground Turkey, Summer Fresh Roasted Red Pepper Dip, Tomatoes, Lettuce, Onions. Dinner: Maple Leaf Extra Lean Ground Turkey, President's Choice Original Tortillas (65g), Onions , Evaporated Milk , Lettuce, Tomatoes, Onions , Tomatoes, Lettuce, Evaporated Milk , Maple Leaf Extra Lean Ground Turkey, President's Choice Original Tortillas (65g). Snacks/Other: Kraft Smooth Light Peanut Butter, Clif Bar Builders Protein Chocolate Peanut Butter , Red Table Wine , Raspberries , Nordica Fat Free Cottage Cheese, Jack Link's Turkey Jerky, Premier Protein High Protein Shake. more...

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Johnny Swain's Weight History


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