Weigh In record (no journal entry) for 21 May 2021
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 124.07g | Prot: 132.90g | Carbs: 148.44g.
Breakfast: Jugo de Naranja, Huevo Revuelto. Lunch: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Dinner: Cheetos Torciditos (Bolsa), Verduras al Vapor, Rib Eye. Snacks/Other: Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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israel.ipad's Weight History
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