Weigh In record (no journal entry) for 22 May 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 42.79g | Prot: 75.28g | Carbs: 161.21g.
Breakfast: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Jugo de Naranja, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Marinela Canelitas (5,6g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). more...
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Gaining 4.8 kg a Week
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israel.ipad's Weight History
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