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1285 kcal
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Fat: 33.59g | Prot: 84.52g | Carbs: 159.47g.
Breakfast: Asda 30% Less Fat Mature Cheese, Birchwood Smoked Ham, Lidl Pão de Forma Rowan Hill, Oaklands Babyleaf Spinach, Açúcar, Bellarom Cappuccino. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido, Mangas, Abacaxi, Cebola Roxa, Pimentão Verde, Tomates Cereja, Oaklands Babyleaf Spinach. Snacks/Other: Silver Spoon Granulated Sugar, Milbona Low Fat Greek Natural Yogurt, Tesco Banana , Tesco Seedless Green Grapes, Peras. more...
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adnaoliveira's Weight History
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