gulce5's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

98.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

611 kcal

Fat: 44.56g | Prot: 38.20g | Carbs: 34.76g. Breakfast: Peyman Bahçeden Form Mix, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Sütaş Süzme Yoğurt, Etli Taze Fasulye, Tavuk Çorbası. more...

2872 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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gulce5's Journal, 15 Aug 16

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