Weigh In record (no journal entry) for 23 May 2021
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86.5 kg
Lost so far: 43.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 50.79g | Prot: 43.25g | Carbs: 86.98g.
Breakfast: Eti Form Light Kepekli Bisküvi, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Dinner: Eti Lifalif Yulaf Ezmesi, Menemen. Snacks/Other: Limon Suyu, Yeşil Elma, Havuç. more...
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Losing 7.4 kg a Week
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