Weigh In record (no journal entry) for 29 April 2014
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 83.81g | Prot: 52.17g | Carbs: 275.73g.
Breakfast: Esselunga Burro, Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Dico Fesa di Tacchino, Zucchero, Perugina Nero Fondente 70%, Pomodori Ciliegini, Auchan Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Focaccia, Coop Cioccolato Fondente Extra, Yogurt Magro al Naturale, Arachidi con Guscio (Mangiate Sgusciate), Banana, Mela. Snacks/Other: Banana, Loacker Wafer Napolitaner, Zucchero. more...
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2177 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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