Weigh In record (no journal entry) for 23 May 2021
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 101.21g | Prot: 105.00g | Carbs: 119.37g.
Breakfast: Qualitá Nozes sem Casca, Quaker Aveia em Flocos Finos, Banana Nanica, Italac Leite Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Veritá Caponata de Berinjela, Gallo Azeite de Oliva Extra Virgem, Abacate. Dinner: Lacta Chocolate Meio Amargo, Integralmedica Whey 100% Pure, Carne do Peito de Frango (Assado, Cozido), Abacate, Veritá Caponata de Berinjela. Snacks/Other: Manteiga (com Sal), Copra Farinha de Coco (10g), Ovo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belleonardi's Weight History
|