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dra1018
Journal
29 Apr 14
dra1018's Journal, 29 Apr 14
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Weigh In record (no journal entry) for 29 April 2014
64.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2014:
1710 kcal
Fat: 66.81g | Prot: 88.58g | Carbs: 195.16g.
Breakfast:
Bananas, Thai Kitchen Lite Coconut Milk.
Lunch:
Apples, Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Synergy Gingerberry Kombucha, Marinated Fish (Ceviche).
Dinner:
Olive Oil, Swiss Chard, Salmon, Alter Eco Dark Blackout Chocolate.
more...
1771 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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dra1018's Weight History
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