Longer82's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

99.7 kg Lost so far: 4.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1745 kcal

Fat: 73.05g | Prot: 114.11g | Carbs: 154.77g. Breakfast: Chleb Wieloziarnisty, Milbona Cottage Cheese, Aldi Strawberry Conserve, Awokado, Frankfurterka lub Hot Dog. Dinner: Grillowana Pierś z Kurczaka, Tesco Charlotte Potatoes. Snacks/Other: Mars Protein Bar, Nestle Smarties Ice Cream Cone. more...

518 kcal

Exercise: Grocery Shopping - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Longer82's Journal, 23 May 21

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Longer82's Weight History