Weigh In record (no journal entry) for 29 April 2014
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101.6 kg
Lost so far: 24.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 52.94g | Prot: 124.81g | Carbs: 150.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium), Fat Free American Cheese Singles. Dinner: Grilled Chicken Salad, Lite Beer, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh. more...
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Losing 6.4 kg a Week
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Mreasy50's Weight History
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