Weigh In record (no journal entry) for 29 April 2014
|
107.9 kg
Lost so far: 2.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 99.44g | Prot: 90.47g | Carbs: 161.40g.
Breakfast: Great Value Bottled Water, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Kroger Baby Carrots, Asparagus, Baked Breaded or Battered Cod. Dinner: Red Potatoes (Flesh and Skin, Baked), Green String Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|