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Vanochtend gewogen om 7.20
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 77.67g | Prot: 88.81g | Carbs: 195.96g.
Breakfast: Olijfolie, Unox Runder Rookworst, Hard Broodje. Lunch: AH Chinese Kool, Groentemix, Witte Rijst, Boni Sucadelappen (Runder) . Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: Havermoutpap. more...
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3821 kcal
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Exercise:
Vacuuming - 16 minutes, Walking (slow) - 3/kph - 15 minutes, Ironing - 47 minutes, Cooking - 21 minutes, Bicycling (slow) - 18/kph - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Treadmill - 32 minutes, Fitness Training (Workout) - 24 minutes, Body Pump - 1 hour. more...
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Losing 5.3 kg a Week
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wendycarty's Weight History
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