Weigh In record (no journal entry) for 22 May 2021
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 73.77g | Prot: 84.63g | Carbs: 138.69g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Toasted Whole Wheat Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Delimex Chicken Soft Tacos, Taco Street Beef Street Tacos. Dinner: Fried or Battered Breaded Floured Shrimp, Beef with Gravy (Mixture), Pork Chow Mein or Chop Suey, Baked or Fried Coated Chicken Thigh with Skin, Steamed Rice. Snacks/Other: Mind Haze IPA 12 Oz, Carrot Cake with Icing, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Gaining 0.4 kg a Week
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Marcos209's Weight History
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