Weigh In record (no journal entry) for 23 May 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 80.28g | Prot: 112.68g | Carbs: 230.30g.
Breakfast: Bubur Ayam. Lunch: Tempe Orek, Sayur Campuran, Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, Kanzler Singles Original, Sarimi Mie Goreng, Ikan, Kanzler Singles Keju, Sayur Campuran. Snacks/Other: Nabati Gatito Lidah Kucing, Pringles Cheesy Cheese, Buah Pir. more...
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2355 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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