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males mau makan. perut nggak enak karna kemarin makan camilan kebanyakan
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 43.31g | Prot: 75.54g | Carbs: 148.40g.
Breakfast: Biji Wijen Kering Utuh, Energen Sereal Coklat. Lunch: Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Biji Wijen Kering Utuh, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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1529 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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vivi syafitri's Weight History
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