Weigh In record (no journal entry) for 23 May 2021
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 100.86g | Prot: 196.08g | Carbs: 10.00g.
Lunch: 青江菜, Costco 蝦仁, 全聯 豬梅花肉, 全聯 豬五花火鍋肉片. Dinner: 煎雞蛋, Myprotein 乳清蛋白（奶茶）, 雞胸肉. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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