Weigh In record (no journal entry) for 23 May 2021
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81.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 73.25g | Prot: 348.51g | Carbs: 439.12g.
Breakfast: Freshona Beerenmix, ESN Instant Oats, Meridian Crunchy Erdnusscreme, ESN Designer Whey Protein - Apple Strudel. Second Breakfast: ZEC+ Whey Connection Professional White Chocolate, Reis Flocken , Crunchy Erdnusscreme. Elevenses: Wassermelone, Babylove Bio Milchbrei Grieß, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: Ohso Lecker Ohso Remou, Avocado, Spargel, Beste Ernte Speisekartoffeln, Landjunker Schweinefilet. Dinner: Meridian Crunchy Erdnusscreme, ESN Micellar Casein - Hazelnut, Dennree Dinkelflocken Kleinblatt. Snacks/Other: Milbona Speisequark Magerstufe, ESN Flav‘N Tasty Flavoring System Buttercookie. more...
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Gaining 14.7 kg a Week
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