Weigh In record (no journal entry) for 23 May 2021
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 40.23g | Prot: 88.51g | Carbs: 42.62g.
Breakfast: Diamond Non Fat Milk, Muscle First Pro Whey 100. Lunch: Boiled Egg, Soft Silken Tofu, Tempeh (Cooked). more...
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Gaining 0.1 kg a Week
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freshaanr's Weight History
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