|
kumpulan whey. whey lokal bagus kandungan proteinnya juga.
|
2831 kcal
|
Fat: 81.06g | Prot: 187.40g | Carbs: 327.92g.
Breakfast: Ikan Tuna Kalengan, Kerupuk Udang, Telur Asin, Nasi Putih, Semur Daging, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Sprouts, Daging Sapi, Lokal Pride Martabak Manis Terang Bulan Coklat Kacang, Rule 1 Proteins R1 Protein Isolate Chocolate Fudge. Lunch: Brownies, Ikan Tuna Kalengan, Nasi Putih, Semur Daging, Finna Food Sambal Terasi Uleg, Tempe Rebus, Sprouts, Beef. Dinner: Tuna dalam Minyak (Kalengan), Ampela, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Milky Soft. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|